Mental Health Episodes

Are you struggling with burnout, stress, or feeling overwhelmed as a first responder? Retired firefighter paramedic Matthew Matty Fiorenza joins us to share his journey through PTSD and anxiety and how he’s now helping first responders find healing and support. Tune in for practical steps to protec…

Struggling to balance the demands of a first responder career with maintaining a healthy family life? In this episode, Bart interviews trauma therapist Tiffany Atalla, who shares practical strategies for supporting first responder families and enhancing relationships. From equine-assisted therapy t…

Understanding and coping with moral injury: strategies for first responders and other frontline professionals to heal from guilt and shame, and find hope. Join us to learn practical steps for recovery.

In this episode, Bart gives important advice for new first responders. He talks about the tough emotional and mental challenges every rookie faces and shares ten key tips to handle them better. From dealing with feelings to finding support and healthy ways to cope, this episode helps rookies thrive…