Peer Support Episodes

Are you struggling with burnout, stress, or feeling overwhelmed as a first responder? Retired firefighter paramedic Matthew Matty Fiorenza joins us to share his journey through PTSD and anxiety and how he’s now helping first responders find healing and support. Tune in for practical steps to protec…

Struggling to balance the demands of a first responder career with maintaining a healthy family life? In this episode, Bart interviews trauma therapist Tiffany Atalla, who shares practical strategies for supporting first responder families and enhancing relationships. From equine-assisted therapy t…

Are you struggling to leave the emotional weight of your job at work? Join Dr. David Weill, former director of Stanford’s Center for Advanced Lung Disease, as he shares how to manage the mental and emotional strain of high-stress careers using his three F’s method—Family, Friends, and Faith.

In this episode, Bart gives important advice for new first responders. He talks about the tough emotional and mental challenges every rookie faces and shares ten key tips to handle them better. From dealing with feelings to finding support and healthy ways to cope, this episode helps rookies thrive…

If you’ve ever wondered whether there are other people who truly understand the challenges of your career and life, this is the episode for you. Today’s guest, Cherie Castellano, shares how to harness the power of connection ...