Peer Support Episodes

Helping others doesn’t mean sacrificing yourself. Learn how peer supporters can set boundaries without guilt, burnout, or blowing up relationships.

Ever freeze up when someone says, “I’m not OK”? Learn how to respond with simple crisis communication skills that support, not shut down, your peer.

Most peer support programs start strong… then fade out. In this episode, we’ll talk about how to sustain your team, keep engagement high, and ensure your peer support program remains trusted and effective for the long haul.

Skeptical culture? Stigma? Silence? Learn how to promote peer support in a way your department will actually hear. Retired Sgt. Gabe Lira shares real solutions that work.

If your people don’t trust your peer support team, it won’t work. In this episode, you’ll learn how to protect confidentiality, build psychological safety, and create a culture where people know it’s safe to reach out.

You don’t need to reinvent the wheel. Just train it right. In this episode, I’ll show you exactly what kind of training your peer support team needs to be equipped and ready when it matters most.

Confused about what a peer supporter is actually supposed to do? This episode breaks down the real role of peer support and what not to do, to keep the team trusted, safe, and effective.

Not everyone is wired for peer support—and choosing the wrong people can do more harm than good. In this episode, I’ll show you how to choose the right team members your people can actually trust.

Thinking about launching a peer support program but unsure where to start? In this episode, I’ll walk you through the exact steps to build a team your people will actually trust and use.

Are there warning signs in your department you’re missing? In this episode, learn five red flags that signal it’s time to build—or rebuild—a peer support team that actually works.

What is peer support, and why does it matter so much in high-stress jobs? In this episode, you’ll learn how it works, what it’s not, and why it’s saving lives on the front lines.

Peer support can save careers, and lives. This episode reveals why Surviving Your Shift is narrowing its focus and how it will equip you to build a strong peer support culture in your organization.

Are you struggling with burnout, stress, or feeling overwhelmed as a first responder? Retired firefighter paramedic Matthew Matty Fiorenza joins us to share his journey through PTSD and anxiety and how he’s now helping first responders find healing and support. Tune in for practical steps to protec…

Join Bart Leger as he interviews Tiffany Atalla, a trauma therapist specializing in first responder family support. Learn how Tiffany combines her personal experience and professional expertise to strengthen first responder families and provide innovative trauma care techniques.

Are you struggling to leave the emotional weight of your job at work? Join Dr. David Weill, former director of Stanford’s Center for Advanced Lung Disease, as he shares how to manage the mental and emotional strain of high-stress careers using his three F’s method—Family, Friends, and Faith.

Starting a career as a first responder is tough, but knowing these ten things before you run into trouble can make all the difference. Tune in to episode 15 to learn how to stay healthy, avoid common rookie pitfalls, and thrive in your career.

If you’ve ever wondered whether there are other people who truly understand the challenges of your career and life, this is the episode for you. Today’s guest, Cherie Castellano, shares how to harness the power of connection through shared experiences and peer support.