Resilience Episodes

July 23, 2024

Moral Injury - Healing Invisible Wounds

Understanding and coping with moral injury: strategies for first responders and other frontline professionals to heal from guilt and shame, and find hope. Join us to learn practical steps for recovery.

Listen to the Episode
May 15, 2024

Is There Such a Thing as Psychological Body Armor?

Being a first responder or working on the front lines means you’re facing stuff most people can’t imagine. Today, I’m talking with Dr. George Everly, Jr with ICISF, as he discusses how to develop what he calls Psychological B...

Listen to the Episode
May 15, 2024

How to Build a Bullet-Proof Mind with Lt. Col. Dave Grossman

In this episode of Surviving Your Shift, Lt. Col. Dave Grossman, a pioneer of the "bulletproof mind," talks about mental resilience and self-control for first responders. Join us as he shares insights from his extensive exper...

Listen to the Episode