Stress Management Episodes

Feeling “off” but can’t explain why? This episode unpacks the hidden signs of long-term traumatic stress in first responders and frontline workers—and what you can do about it.

Do negative thoughts play over and over in your head after a tough call, wondering what you could’ve done differently? It’s easy to fall into a cycle of self-criticism that erodes your confidence and makes it hard to move forward. That nagging voice in your head can feel like a constant weight pull…

Have you ever felt overwhelmed by the constant demands of the job? The fast pace, critical decisions, and unpredictable nature of frontline work can add up, even when we think we’re in control.

Managing stress in high-pressure careers can feel overwhelming. Today’s guest, Dr. Anna Fitch Courie, Chief Wellbeing Officer at Clemson University, shares practical strategies to help you stay mentally and physically healthy in demanding environments.

Are you struggling with burnout, stress, or feeling overwhelmed as a first responder? Retired firefighter paramedic Matthew Matty Fiorenza joins us to share his journey through PTSD and anxiety and how he’s now helping first responders find healing and support. Tune in for practical steps to protec…

Join Bart Leger as he interviews Tiffany Atalla, a trauma therapist specializing in first responder family support. Learn how Tiffany combines her personal experience and professional expertise to strengthen first responder families and provide innovative trauma care techniques.

Are you struggling to leave the emotional weight of your job at work? Join Dr. David Weill, former director of Stanford’s Center for Advanced Lung Disease, as he shares how to manage the mental and emotional strain of high-stress careers using his three F’s method—Family, Friends, and Faith.

Ever faced a split-second decision that goes against your values or witnessed a tragedy you couldn’t prevent? Join us as we explore moral injury, its impact on mental health, and practical strategies to cope.

Starting a career as a first responder is tough, but knowing these ten things before you run into trouble can make all the difference. Tune in to episode 15 to learn how to stay healthy, avoid common rookie pitfalls, and thrive in your career.

Feeling like you're constantly juggling work and home life, but still ending up feeling guilty and stretched too thin? Still trying to balance it all? If you're tired of feeling guilty and exhausted, it's time to explore a more effective approach to work-life balance.

Intrusive memories and images from the job can be a daily struggle for first responders. In this episode, Dr. Bart J. Leger shares practical strategies to manage these persistent thoughts and reclaim your peace of mind.

Being a first responder or working on the front lines means you’re facing stuff most people can’t imagine. Today, I’m talking with Dr. George Everly, Jr with ICISF, as he discusses how to develop what he calls Psychological Body Armor.

Are you wondering if you’re still making a difference as a first responder or other frontline professional? Join me as I sit down with Mike Baldwin, a 20+ year veteran first responder as he shares how to know you’re making a difference.

For many people, it can be challenging to leave work stress at the office and fully embrace your downtime. But this episode of Surviving Your Shift tackles that very challenge and shares a powerful Transition Ritual to help you flip the switch from your professional to your personal life.