Episodes

Feeling “off” but can’t explain why? This episode unpacks the hidden signs of long-term traumatic stress in first responders and frontline workers—and what you can do about it. Are you more irritable, distant, or emotionally ...

Coming home after a tough shift and still feeling “on the clock”? Today’s episode breaks down practical strategies to create boundaries between work and home, helping first responders reclaim personal time and be fully presen...

Do negative thoughts play over and over in your head after a tough call, wondering what you could’ve done differently? It’s easy to fall into a cycle of self-criticism that erodes your confidence and makes it hard to move for...

Have you ever felt overwhelmed by the constant demands of the job? The fast pace, critical decisions, and unpredictable nature of frontline work can add up, even when we think we’re in control. Frontline work brings intense p...

Are you equipped to recognize and prevent suicide in those around you? Many people miss the signs of mental health struggles and feel helpless when loved ones are at risk. This episode dives into actionable ways you can make ...

Growing up in a family rooted in law enforcement and education, Alan Cormier shares how his journey led him to advocate for mental health support within the first responder community. From impactful personal experiences to fo...

Do you often feel overwhelmed by the constant demands of your high-stress job? Many professionals in high-pressure careers neglect their own wellbeing, leading to burnout and health issues. But what if you could take control ...

Are you struggling with burnout, stress, or feeling overwhelmed as a first responder? Retired firefighter paramedic Matthew Matty Fiorenza joins us to share his journey through PTSD and anxiety and how he’s now helping first responders find healing and support. Tune in for practical steps to protec…

Retirement can feel overwhelming for first responders who’ve built their identity around their careers. The thought of losing purpose and direction can bring more anxiety than relief. In this episode, Dr. Medina Baumgart addresses these challenges, offering practical strategies to find new purpose,…

Struggling to balance the demands of a first responder career with maintaining a healthy family life? In this episode, Bart interviews trauma therapist Tiffany Atalla, who shares practical strategies for supporting first responder families and enhancing relationships. From equine-assisted therapy t…

Navigating the intense challenges of being a first responder requires more than just physical strength. Matt Domyancic, a chaplain and former SWAT officer, shares his unique approach to wellness and spiritual care, blending f...

Are you struggling to leave the emotional weight of your job at work? Join Dr. David Weill, former director of Stanford’s Center for Advanced Lung Disease, as he shares how to manage the mental and emotional strain of high-stress careers using his three F’s method—Family, Friends, and Faith.

Navigating workplace politics can be a minefield. In this episode, discover practical tips to maintain your integrity and thrive in your role without getting sucked into the drama of organizational politics.

Understanding and coping with moral injury: strategies for first responders and other frontline professionals to heal from guilt and shame, and find hope. Join us to learn practical steps for recovery.

In this episode, we explore practical strategies to help first responders and frontline professionals stay connected with their families despite the challenges of shift work and being on call. Learn the strategies to maintain strong family bonds and turn these challenges into opportunities for deep…

Generational clashes at work can be a major headache. Today’s episode of “Surviving Your Shift” dives into why Baby Boomers, Gen X, Millennials, and Gen Z often clash and how to turn those differences into your team’s biggest...

In this episode, Bart gives important advice for new first responders. He talks about the tough emotional and mental challenges every rookie faces and shares ten key tips to handle them better. From dealing with feelings to finding support and healthy ways to cope, this episode helps rookies thrive…

In this episode, we discuss why trying to balance work and home life equally is unrealistic and exhausting. Instead, we explore how integrating your priorities can reduce stress and help you feel more in control. Learn practical steps to create margin in your life, communicate effectively with your…

Are you looking forward to retirement but wondering if you’re fully prepared? The thought of retirement can be both exciting and scary. Bart, our host, has successfully made the transition into retirement, and he will share h...

Dealing with emotional pain and suicidal thoughts is incredibly challenging, but this episode offers hope and practical steps if you are facing these struggles. Listen now as Bart provides guidance and support for you if you’...

Intrusive memories and images from the job can be a daily struggle for first responders. In this episode, Dr. Bart J. Leger shares practical strategies to manage these persistent thoughts and reclaim your peace of mind. Ever ...

Being a first responder or working on the front lines means you’re facing stuff most people can’t imagine. Today, I’m talking with Dr. George Everly, Jr with ICISF, as he discusses how to develop what he calls Psychological B...

You may have never thought your agency’s chaplain had anything to offer you. But today’s guest, Jim Bontrager may surprise you with how down-to-earth and practical your chaplain can be when you really need them. Have you ever...

Are you wondering if you’re still making a difference as a first responder or other frontline professional? Join me as I sit down with Mike Baldwin, a 20+ year veteran first responder as he shares how to know you’re making a ...